Getting rid of excess weight in a short time with minimal damage to the body is the dream of many people who already suffer from subcutaneous fat. The ideal choice when losing pounds does not cause weight loss in your wallet. Buckwheat diet is considered a budget, but very effective option for weight loss. We have been accustomed to this cereal since childhood, and for good reason. It turned out to be really useful.
Buckwheat diet features
On the shelves of stores you can see several types of buckwheat - in kernels and crushed. It is recommended to use kernels for weight loss, because they have undergone minimal processing and retain more nutrients. Do not be afraid of the caloric content of buckwheat, its calories are quite useful. And the low glycemic index makes this cereal an ideal diet for weight loss.
It is usually consumed in the form of buckwheat and soup. More advanced chefs prepare other hearty and even delicious dishes from it. Much is known about the nutritious and useful trace elements contained in buckwheat.
However, it should be noted that buckwheat contains vitamins B and P, folic acid, as well as potassium and iron, which are very necessary for any body.
This diet period is really versatile. You can sit on it for 1 day - unloading, 3, 7 and 14 days. You can eat with him even after 18: 00, with the only condition that the last meal of any food or drink should be at least 4 hours before bedtime.
Dietary Choices
A fasting day and a three-day diet have a common menu - only buckwheat and a glass of low-fat (1%) kefir per day. Sometimes it is allowed to drink low-calorie kefir up to 1 liter per fasting day. With such a diet, you can lose up to 1 kg of excess weight per day.
With a 7- or 14-day diet, the menu can be more diverse, vegetables, sour fruits and dietary meat or fish are presented. On the buckwheat diet, you can lose 10 kg in a week, and 12-14 kg in two weeks.
There are many different variations of the buckwheat diet, the most popular of which are:
- hard
- buckwheat - kefir,
- buckwheat + apple,
- mild or therapeutic,
- buckwheat + vegetables,
- buckwheat + low-calorie dairy products,
- buckwheat + vegetables + lean meat and fish,
- buckwheat + dried fruits.
Seriously the most effective, but the most difficult, especially for those who do not like this product. During such a diet, you can use only fresh buckwheat and water, sometimes a glass of kefir, to work the intestines.
Buckwheat - kefir diet is also quite strict - you can eat only kefir and buckwheat per day or these two products separately. The volume of kefir should be 1 liter. Its feature is that the last food and drink should be 6 hours before bedtime. The rest of the diet options are tastier and easier to sit down.
When you lose weight in 14 days, you can also mix diets - you can add vegetables to food for a few days, spend a few days on a strict or buckwheat-kefir diet, then add vegetables again or choose another diet option for a few daysyou can
You can drink snacks, water and kefir between main meals, but always half an hour or an hour before the main meal. It is not recommended to drink an additional drink within an hour after a meal, because the food has not yet had time to digest.
Benefits of losing weight on buckwheat
Whichever diet option you choose from the above, they all have common benefits:
- availability and reasonable cost of the main ingredient,
- the effectiveness of weight loss - up to 1 kg per day,
- cleanse the intestines of toxins and slags,
- blood purification,
- normalization of cholesterol level,
- feeling of fullness,
- improve appearance - not only a slim figure, but also healthy nails and hair, beautiful skin.
Cons of the diet
Buckwheat diet also has disadvantages, but their list is smaller:
- mostly mono-diet,
- refusal of salt, sugar, spices leads to depression, aggressiveness, fatigue and increased irritability;
- limiting or refusing other food products without taking into account the individual characteristics of the body can harm it;
- a strict buckwheat diet can cause constipation and bowel problems.
In a strict diet, daily calorie intake is less than 500 kcal. We offer an approximate menu for a buckwheat diet day with vegetables and lean meat and fish.
- Breakfast - buckwheat and kefir or tea
- Lunch - vegetable salad, boiled chicken fillet or fish
- Dinner - buckwheat with vegetables, kefir.
Contraindications
Losing weight in such a familiar food product is not suitable for the following categories of people:
- pregnant and lactating mothers,
- diabetics,
- hypertensive patients,
- suffering from diseases of the digestive system,
- with kidney or heart failure,
- who have recently had abdominal surgery,
- people with heavy physical load.
All mono-diets are recommended to be carried out at intervals of at least six months. Buckwheat diet is a welcome exception to this rule. On top of that, you can lose weight and cleanse your body within a month.
The essence and rules of the buckwheat diet
Switching to a mono diet is difficult, but you will be pleasantly surprised by the results in seven days. With the correct application of the buckwheat diet, it is easy to get minus 10 kg. This happens due to deep internal cleaning of all organs - fluid, toxins, toxins are removed from the body. The second week of 14-day weight loss will give more modest results - you will lose a few more kilograms.
The essence of buckwheat diet
The essence of the diet is to eat only one food product - buckwheat - for 1-2 weeks. Since this cereal is nutritious enough, you won't have to go hungry. The hardest part of dieting is sticking to your favorite foods that you don't want to lose weight. In order not to torment yourself and your body with only buckwheat on a strict diet, you can choose any other option by adding additional food.
Diet rules
Even a simple diet like buckwheat has its own rules, failure to follow them affects the final result.
- The method of making porridge. Buckwheat kernels need to be sorted, washed and poured with boiling water in a ratio of 1: 2. It can be cooked in a thermos or wrapped and left in a warm place for several hours or overnight. Thus, all the useful substances in the porridge are preserved.
- Mandatory rejection of spices, sauces, oils. Sugar, salt, spices and flavors are prohibited due to their harmful effects on the body - accumulation of fluid in the body or the feeling of hunger. Sauces and any oils are added fats that prevent you from losing weight.
- Strict control of water consumption. Any water at room temperature is allowed, except sparkling water. If you can't give it up, you can also drink green tea and sometimes coffee.
- Portion distribution. In the most popular version of the buckwheat diet menu, you need to eat three times a day. Offers more varied diet options up to 5 meals.
- Snacks. More economical diet options indicate the availability of kefir, 1 apple or citrus snacks.
- Mandatory freshness of products. Porridge is prepared the night before. If other products are added, they must be fresh, purchased on the same day or a few days before.
- Smooth return to normal eating. If you celebrate the end of the diet with a large feast, the lost kilograms will return, and the body will experience a real shock from the loading dose of carbohydrates and fats.
After the end of the diet, the first week should be kept without sweet and starchy foods, fried foods. We understand that it's hard to do because you really want to treat yourself to something delicious, but you can't. You can introduce oil every 1-2 days and add 2-3 products to the diet. Thus, the result of the diet will be preserved.
Compliance with all these requirements will help to maintain a diet, cleanse the body and lose weight. If you notice a change in the color of the skin, the structure of the hair and nails, it is necessary to include a complex of vitamins and minerals in the diet.
Recommended and prohibited products
In addition to buckwheat, other food products in various versions are allowed in the menu for each day of the buckwheat diet. Among them:
- low-fat dairy products: milk, kefir, cottage cheese, cheese,
- apples are not the sweet variety,
- any vegetable, whole, cooked or in salad form, except legumes, potatoes, corn,
- dried apricots, prunes, figs, no more than 2-3 pieces per meal,
- lean fish, beef,
- chicken fillet,
- 1 boiled egg per day,
- soy sauce 1 teaspoon,
- greens,
- lemon juice,
- green tea and natural coffee without sugar,
- sesame,
- natural juices without sugar and salt,
- 1 teaspoon of honey for a few days.
Daily calorie intake should not exceed 1500 kcal.
According to the ban, various sauces, oils, spices, fatty, sweet, flour products were purchased. Alcohol is strictly prohibited.
7 day menu
Buckwheat diet for 7 days is considered the most optimal in terms of duration. Even in the strict or buckwheat-kefir version of the diet, you can keep it for a week. We present a sample menu for the week.
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14 day menu
The strictest types of diet are hard buckwheat and buckwheat-kefir. It is easier to maintain a mixed buckwheat diet for 14 days, when the main product is supplemented with vegetables, fruits and dietary meat.
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Reviews and results
It's nice to lose weight with familiar foods that can be found in every refrigerator. Affordable foods, simple meals, low food costs - what else could an ideal diet consist of? There is nothing to add except sports.
Considering the above, the ideal option for losing weight on foods familiar to the body will be the buckwheat diet, whose reviews and results sound quite convincing. In terms of the number of people who are satisfied with the result, it can only compete with the drinking diet or the Japanese diet. Minor shortcomings can be overcome with will power. Positive reviews confirm weight loss and improvement in the general condition of the body.
Diet recipes
We bring to your attention a few simple recipes for dietary dishes that will help diversify your stay on the buckwheat diet without violating its basic rules.
Steamed buckwheat cutlets
Ingredients:
- 1 cup of boiled buckwheat
- 1 raw egg
- 1 bulb
- 1 carrot
- 2 tablespoons of flour
Cooking:
Finely chop the onion, rub the carrot on a coarse grater, saute. Add vegetables, eggs, flour to buckwheat and mix well. Make cutlets from the resulting mass. Boil water in a pot and place a special strainer or pressure cooker over it to steam the cutlets. Put the cutlets in a sieve, cover the pan with a lid and cook for 25-30 minutes, adding water if necessary. Buckwheat cutlets can also be cooked in a double boiler or in a slow cooker.
Buckwheat diet soup
Ingredients:
- 100 g of boiled buckwheat
- 1 small onion
- 1 small carrot
- 1 chicken breast
Cooking:
Boil the chicken and take it out to cool, pour the broth. Grate or cut the carrot into strips, cut the onion into half rings, fry in a dry pan. Cut the meat into pieces. Pour 0. 5 liters of water into the pot. When it boils, throw pieces of breast, buckwheat, fried vegetables into the water. After 10 minutes, the soup will be ready. The rest is poured into a bowl.
Buckwheat balls
Ingredients:
- 200 g of buckwheat
- 1 small carrot
- 1 bell pepper
- 1 st. l. lemon juice
Cooking:
Sort buckwheat, wash, boil. The ratio of porridge and water should be 1: 2. The porridge will be ready, let it cool to room temperature and crush or beat with mincemeat. Grate the carrot, finely chop the pepper. Mix vegetables with buckwheat, add lemon juice. Knead, make balls, let it stand for 20-30 minutes and you can eat.
Buckwheat with vegetables in a pot
Ingredients:
- 100 g of buckwheat
- 150 g of frozen mixed vegetables or
- 1 small tomato
- 1 small eggplant
- 1 small carrot
- 1 small bell pepper
- greens
Cooking:
Sort the buckwheat, wash it, put it in a pot. Pour semolina with water to cover 1 cm of buckwheat. Cut the vegetables into small pieces and add them to the buckwheat. If you use a frozen mixture, you can pour less water on the grains, because the vegetables will thaw and release water. Heat the oven to 120 degrees. Close the pot with a lid and put it in the oven for 20 minutes. Cut the greens. After 20 minutes, turn off the oven, remove the pot, pour greens into it, put it back in the oven for 5-10 minutes. You can take the food back and put it on the table.
